Post-treatment care

Massage contra-actions

These are temporary, mild side effects that may occur after massage. Massage influences circulation, nervous system activity, and soft tissue mechanics. As your body adapts following treatment, you may notice short-term changes. These mild effects are usually short-lived and typically settle within 24–48 hours. Common after-effects may include, but are not limited to:

• Muscle soreness

• Bruising

• Inflammation

• Cramping

• Redness of the skin (Erythema)

• Fatigue

• Nausea

• Headaches

• Increased thirst and urination/defecation

• Heightened emotional state

• Cold-like symptoms

• Breakouts (spots) – drinking plenty of water or herbal teas can help flush out toxins faster.

Dry needling contra-actions

These are mild, temporary side effects that may occur after dry needling. Most resolve within 24 to 48 hours. Common after-effects may include, but are not limited to:

• Mild bleeding or bruising at the needle site

• Temporary soreness or aching in the treated area

• Fatigue or general tiredness

• Light-headedness or dizziness

• Small, localised swelling

• Mild muscle twitching or spasms

• Temporary aggravation of symptoms before improvement

• Skin sensitivity or mild irritation at the needling site

If you experience any severe or prolonged reactions, please contact your practitioner for further advice.

Dry myofascial cupping contra-actions

These are temporary, expected responses that may occur after dry cupping. Most settle within a few days. Common after-effects may include:

• Circular skin markings or discolouration

• Mild tenderness in the treated area

• A feeling of heaviness or warmth

• Temporary sensitivity of the skin

• Occasionally, marks may last up to a week depending on the area treated and individual tissue response.

• Avoid intense training, heavy loading of the treated area, or applying heat for 24 hours following treatment.